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Dissecting The Problem Worksheet

Amanda Knowles

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On this page, we will provide you with a Dissecting The Problem Worksheet. It will help you to be more objective and clearheaded while solving your problems.

What is  Dissecting The Problem Worksheet?

Dissecting a problem worksheet is about dividing the problem into several components, just like you proportionally divide a component, bit by bit into different pieces. Whenever you feel the problem or face issues in your life, it is not just one thing or factor that causes trouble. If you carefully analyze and critically evaluate the situation you will come to know various other factors that are the underlying, hidden values behind the problem which is evident. The problem is the face but the root cause is the different and various other components. This worksheet talks about the development of the problem-solving skills to see things clearly and objectively

How will Dissecting The Problem Worksheet help?

After this worksheet, you will be able to learn different components that cause you stress. You will be able to identify and recognize other factors that contribute to your problems and make them worse. The worksheet will help you to view things more objectively, improve your relationships, interpersonal skills, and decision-making skills.

Instructions on how to use the Dissecting The Problem Worksheet

Use this worksheet to understand the things to watch out for whenever you face any problem.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Problem Solving Worksheets Therapy: Version 2

Math problem-solving worksheet

Solving a problem Worksheet


On this page, we provided you with a Dissecting The Problem Worksheet, which hopefully helped you to be more objective and clearheaded while solving your problems.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.