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Discovering Triggers Worksheet

Amanda Knowles

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On this page, we will provide you with a Discovering Triggers Worksheet. It will help you discover the triggers that provoke you to react emotionally. 

What is the Discovering Triggers Worksheet?

Discovering Triggers worksheet is about spotting and finding out such factors that aggravate you to react emotionally. Triggers are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else.  Triggers are reminders from our past that put us in distressing thoughts. Triggers can be anything from our past, places, people, emotions, and behavior that can cause distress. They can take you to the past in just a minute that one learns in order with the triggers. 

How will Discovering Triggers Worksheet help?

The worksheet will help you to identify the things, emotions, situations, and behaviours that provoke you to react.  Discovering triggers is an essential component of relapse prevention. Triggers can be external and internal; to learn coping skills, you are supposed to find out what, when, and how your triggers affect you. 

Instructions on how to use the Discovering Triggers Worksheet

One of the most important steps to identifying triggers and managing them in healthy ways is self-awareness, then thinking about a plan and taking action.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety triggers worksheet for adults

Anger Triggers Worksheet pdf

Identifying Triggers on Overeating Worksheet


On this page, we provided you with a Discovering Triggers Worksheet, which hopefully helped discover the triggers that provoke you to react emotionally. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.