Home > Mental Health Worksheets

Diffusion Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Diffusion Worksheet. It will help you to know the effectiveness and impact of the diffusion in your life.

What is a Diffusion Worksheet?

Diffusion Worksheet is a technique through which we release our negative feelings, thoughts and experiences and  neutralise the negative feelings, experiences, emotions and memories into less  intense, light, joyful emotions and feelings. Diffusion is an effective method to enhance our mental health. Most common techniques of diffusions are reframing, meditation, and mindfulness techniques.

How will  Diffusion Worksheet help?

Every  individual has had some bitter experiences in their life. If the negative thoughts and feelings are left untreated they can impart very toxic impacts on psychological as well as physical health of a person. Through diffusion we can get rid of irritating thoughts,experiences and replace them with healthy one’s.

Instructions on how to use the Diffusion Worksheet

This worksheet will help you to analyse your diffusion method and its impacts on you. Diffusion has many types that can be related to mind or body. 

You can download this worksheet here.


On this page, we provided you with the Diffusion Worksheet,  which hopefully helped you know the effectiveness and impact of the diffusion in your life.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.