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Diffusion practice worksheet

Amanda Knowles

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On this page, we will provide you with a Diffusion Practice Worksheet. It will help you to know the effectiveness and impact of the diffusion in your life.

What is a Diffusion Practice Worksheet?

Diffusion is a technique through which we release our negative feelings, thoughts, and experiences and neutralize the negative feelings, experiences, emotions, and memories into less intense, light, joyful emotions, and feelings. Diffusion is an effective method to enhance our mental health.s Most common techniques of diffusions are reframing, meditation, and mindfulness techniques.

How will  Diffusion Practice Worksheet help?

Every individual has had some bitter experiences in their life. If the negative thoughts and feelings are left untreated they can impart very toxic impacts on the psychological as well as physical health of a person. Through diffusion, we can get rid of irritating thoughts, experiences, and replace them with healthy ones.

Instructions on how to use the Diffusion Practice Worksheet.

This worksheet will help you to analyze your diffusion method and its impacts on you. Diffusion has many types that can be related to the mind or body. 

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Cognitive Defusion worksheet


On this page, we provided you with the Diffusion Practice Worksheet, which hopefully helped you know the effectiveness and impact of diffusion in your life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.