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Difference between feelings and thoughts worksheet

Amanda Knowles

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On this page we will provide you with a  Difference between feelings and thoughts worksheet. It will help you to know about your thoughts and feelings in different situations.

What is Difference between feelings and thoughts worksheet? 

Feeling is a component of human emotions that occurs when we perceive any situation within our body, while thoughts don't have an emotional component and is a pattern of thinking regarding a phenomenon. Thoughts provoke feelings and feelings lead to emotions e.g happiness,joy etc.It is a cyclic process.Mostly people merge these two components but these are different from each other.   

How will  Difference between feelings and thoughts worksheet help?

Awareness of thoughts and feelings is very important. Thoughts lead to feelings and feelings provoke emotions. Maladaptive thoughts provoke unhealthy feelings and emotions. This worksheet will help you to understand both.

Instructions on how to use the  Difference between feelings and thoughts worksheet        

This worksheet aims to make you able to differentiate between thoughts and feelings ,pay attention to them so that you will easily find a healthy thought and replace them with a healthy one. Use this worksheet and write your thoughts and feelings on the table. It will help you to maintain a check on your thoughts and feelings.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CONTROL OF THOUGHTS AND FEELINGS WORKSHEET

Thoughts, feelings behaviors triangle worksheet

Conclusion 

On this page we provided you with a Difference between feelings and thoughts worksheet, which hopefully helped you know about your thoughts and feelings in different situations.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.