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Did the Support “Hit the Target” for You? Worksheet

Amanda Knowles

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On this page, we will provide you with Did the Support “Hit the Target” for You? Worksheet, which will help you to understand how much support you got during your hard times.

What is “did the Support “Hit the Target” for You?” worksheet?

During the hard times of life, we need someone to support us, but the support we get should be according to the nature of the problem we are facing, the quality of support and how long we get the support is very important in our life.

How will “did the Support “Hit the Target” for You?” help?

This worksheet will help you to understand what type of support you need when you are facing a problem, or what kind of support you have got when you are in a problem, this will help you to know what kind of support is needed in different kinds of problems.

Instructions on how to use “did the Support “Hit the Target” for You?” worksheet.

Fill in the worksheet after you have had support from someone during your difficult times, then think was that all you needed or the support that you got was enough for you or not.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.



Your Support Network Worksheet


On this page, we provided you with a did the Support “Hit the Target” for You?” worksheet, which hopefully helped you to understand how much support you got during your hard times.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.