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DIALECTICAL BEHAVIOURAL THERAPY WORKSHEETS FOR BORDERLINE PERSONALITY DISORDER: VERSION 2
On this page, we will provide you with a dialectical behavioral therapy for borderline personality disorder, which will help you to decrease your borderline symptoms.
What is dialectical behavioral therapy for a borderline personality disorder?
Dialectical behavioral therapy is a structured therapy for borderline personality disorder, it is based on cognitive-behavioral principles, a person with a borderline personality disorder may feel an unstable sense of self, chaotic relationships, fear of abandonment, emotional lability, and impulsivity such as self-injurious behaviors all these symptoms are targeted through dialectical behavioral therapy.
How will dialectical behavioral therapy for borderline personality disorder help?
This worksheet will help you to explore different options you can use when you feel the intensity of symptoms of Borderline personality rising. This will help you to decrease the intensity and frequency of symptoms.
Instructions on how to use dialectical behavioral therapy for borderline personality disorder
Read and fill the worksheet according to the questions given.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Dialectical Behavioural Therapy Worksheet: VERSION 2
Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder
DIALECTICAL BEHAVIOUR THERAPY WORKSHEET
Conclusion
On this page, we provided you with a dialectical behavioral therapy for borderline personality disorder which hopefully, helped you to decrease your borderline symptoms.
If you have any questions or comments, please let us know.
