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Dialectical Behavioural Therapy Worksheet: VERSION 2
On this page, we will provide you with a Dialectical Behavioural Therapy Worksheet, which will help you to learn about the techniques of DBT.
What is a Dialectical Behavioural Therapy Worksheet?
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Dialectical Behavioral Therapy (DBT) focuses on teaching its clients self-help activities in four domains: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It helps you to learn regulating your emotions, build relationships and resolve your interpersonal conflicts in a more effective and socially acceptable way. This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way.
How a Dialectical Behavioural Therapy Worksheet will help?
It will help you to gain knowledge about dialectical therapy. It will help you to learn different techniques used by DBT s that yu can dea with your issues independent and develop heathy camping skills. Its primary objectives are to teach people how to live in the now, build healthy stress coping mechanisms, regulate their emotions, and improve their interpersonal connections.
Instructions on how to use Dialectical Behavioural Therapy Worksheet
The worksheet contains four different types of domains that DBT teaches us.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Dialectical Behavioural Therapy Worksheet which hopefully helped you learn about the techniques of DBT.
If you have any questions or comments, please let us know.
