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DIALECTICAL BEHAVIOUR THERAPY WORKSHEET
On this page, we will provide you with a dialectical behavioral therapy worksheet, which will help you to learn about dialectical behavioral therapy.
What is a dialectical behavioral therapy worksheet about?
Dialectical behavior therapy is a sort of cognitive-behavioral therapy . Its primary objectives are to teach people how to live in the now, build healthy stress coping mechanisms, regulate their emotions, and improve their interpersonal connections.DBT was created to treat borderline personality disorder (BPD), but it has now been used to treat a variety of other mental illnesses. It can help persons who have trouble regulating their emotions or who engage in self-destructive behavior (such as eating disorders and substance use disorders).
How will a dialectical behavioral therapy worksheet help?
This worksheet will help you to learn about dialectical behavioral therapy has three major techniques and how these techniques can help you.
Instructions on how to use dialectical behavioral therapy worksheet
Read the worksheet carefully.
You can download this worksheet here.
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On this page, we provided you with a dialectical behavioral therapy worksheet which hopefully helped you to learn about dialectical behavioral therapy.
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