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Amanda Knowles

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On this page, we will provide you with a dialectical behavioral therapy worksheet, which will help you to learn about dialectical behavioral therapy. 

What is a dialectical behavioral therapy worksheet about?

Dialectical behavior therapy is a sort of cognitive-behavioral therapy . Its primary objectives are to teach people how to live in the now, build healthy stress coping mechanisms, regulate their emotions, and improve their interpersonal connections.DBT was created to treat borderline personality disorder (BPD), but it has now been used to treat a variety of other mental illnesses. It can help persons who have trouble regulating their emotions or who engage in self-destructive behavior (such as eating disorders and substance use disorders).

How will a dialectical behavioral therapy worksheet help?

This worksheet will help you to learn about dialectical behavioral therapy has three major techniques and how these techniques can help you. 

Instructions on how to use dialectical behavioral therapy worksheet 

Read the worksheet carefully. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Dialectical Behaviour Therapy Worksheet: VERSION 2



On this page, we provided you with a dialectical behavioral therapy worksheet which hopefully helped you to learn about dialectical behavioral therapy. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.