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Dialectical Behaviour Therapy Worksheet: VERSION 2

Amanda Knowles
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On this page, we will provide you with a Dialectical Behaviour Therapy Worksheet,  which will help you to learn effective ways of dealing with your emotions.

What is a Dialectical Behaviour Therapy Worksheet?

Dialectical Behavioral Therapy (DBT) focuses on teaching its clients self-help activities to regulate your emotions, build relationships and resolve your interpersonal conflicts in a more effective and socially acceptable way. This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way.  The worksheet is focused on teaching your VITALS to manage your emotions well.

How a Dialectical Behaviour Therapy Worksheet will help?

The worksheet will help you to be independent enough to deal with your issues,  develop healthy coping skills, and build healthy stress coping mechanisms.

Instructions on how to use Dialectical Behaviour Therapy Worksheet

Follow the worksheet below to learn VITALS skills.

You can download this worksheet here.


On this page, we provided you with a Dialectical Behavioural Therapy Worksheet which hopefully helped you learn effective ways of dealing with your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.