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Dialectical Behaviour Therapy Worksheet: VERSION 2
On this page, we will provide you with a Dialectical Behaviour Therapy Worksheet, which will help you to learn effective ways of dealing with your emotions.
What is a Dialectical Behaviour Therapy Worksheet?
Dialectical Behavioral Therapy (DBT) focuses on teaching its clients self-help activities to regulate your emotions, build relationships and resolve your interpersonal conflicts in a more effective and socially acceptable way. This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way. The worksheet is focused on teaching your VITALS to manage your emotions well.
How a Dialectical Behaviour Therapy Worksheet will help?
The worksheet will help you to be independent enough to deal with your issues, develop healthy coping skills, and build healthy stress coping mechanisms.
Instructions on how to use Dialectical Behaviour Therapy Worksheet
Follow the worksheet below to learn VITALS skills.
You can download this worksheet here.
On this page, we provided you with a Dialectical Behavioural Therapy Worksheet which hopefully helped you learn effective ways of dealing with your emotions.
If you have any questions or comments, please let us know.