Dialectical Behavioral Therapy Worksheet For Borderline Personality Disorder

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Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder

Amanda Knowles

Page last updated: 12/04/2022

Next Review date: 12/04/2024

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On this page, we will provide you with a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder which will help you in reducing symptoms of your Borderline Personality Disorder.

What is a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder?

A borderline personality disorder is a psychological condition that affects how you perceive things about yourself and others, making it difficult to function in daily life. Self-esteem concerns, difficulty managing emotions and behavior, and a record of unstable relationships are all part of it. Dialectical behavior therapy is an effective treatment for this disorder. It is a sort of cognitive-behavioral therapy. Its primary objectives are to teach people how to live in the now, build healthy stress coping mechanisms, regulate their emotions, and improve their interpersonal connections. This worksheet will help you reduce symptoms of your borderline personality disorder by regulating your emotions and accepting the realities.

How a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder will help?

It will help you in reducing symptoms of your borderline personality disorder by regulating your emotions and accepting the realities. It will aid you in letting go of tough emotions and feelings. It will help you in reducing the anxiety and depression associated with these emotions. It will help you in getting aware of how this thought is affecting your life.

Instructions on how to use a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder

Fill in the table regarding your difficult thoughts and emotions. Think and write the possible alternative positive thoughts that show acceptance towards the situation.

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Dialectical Behavioural Therapy Worksheet: VERSION 2

DIALECTICAL BEHAVIOUR THERAPY WORKSHEET

Conclusion

On this page, we provided you with a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder which hopefully helped you in reducing your borderline personality disorder symptoms.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.