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Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder
On this page, we will provide you with a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder which will help you in reducing symptoms of your Borderline Personality Disorder.
What is a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder?
A borderline personality disorder is a psychological condition that affects how you perceive things about yourself and others, making it difficult to function in daily life. Self-esteem concerns, difficulty managing emotions and behavior, and a record of unstable relationships are all part of it. Dialectical behavior therapy is an effective treatment for this disorder. It is a sort of cognitive-behavioral therapy. Its primary objectives are to teach people how to live in the now, build healthy stress coping mechanisms, regulate their emotions, and improve their interpersonal connections. This worksheet will help you reduce symptoms of your borderline personality disorder by regulating your emotions and accepting the realities.
How a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder will help?
It will help you in reducing symptoms of your borderline personality disorder by regulating your emotions and accepting the realities. It will aid you in letting go of tough emotions and feelings. It will help you in reducing the anxiety and depression associated with these emotions. It will help you in getting aware of how this thought is affecting your life.
Instructions on how to use a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder
Fill in the table regarding your difficult thoughts and emotions. Think and write the possible alternative positive thoughts that show acceptance towards the situation.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Dialectical Behavioural Therapy Worksheet: VERSION 2
DIALECTICAL BEHAVIOUR THERAPY WORKSHEET
Conclusion
On this page, we provided you with a Dialectical Behavioral Therapy Worksheet for Borderline Personality Disorder which hopefully helped you in reducing your borderline personality disorder symptoms.
If you have any questions or comments, please let us know.
