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Detective Thinking Anxiety Worksheet
On this page, we will provide you with a Detective Thinking Anxiety Worksheet which will help you in questioning and detecting your irrational anxious thoughts.
What is a Detective Thinking Anxiety Worksheet?
Anxiety is an excessive worry about something. It can be distressing and may affect your daily life functioning. Detective thinking is a strategy in which the clients are encouraged to question and detect their thoughts. This worksheet will let you question your anxious thoughts if they are true or not.
How a Detective Thinking Anxiety Worksheet will help?
This worksheet will give you self-awareness about your anxious thoughts and the reality behind them. It will help you find the evidence behind your anxious thoughts.
Instructions on how to use a Detective Thinking Anxiety Worksheet
Give appropriate answers to the questions related to your anxious thoughts in the worksheet.
You can download this worksheet here.
On this page, we provided you with a Detective Thinking Anxiety Worksheet which hopefully helped you in assessing your anxious thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.