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Detective Thinking Anxiety Worksheet

Sara Quitlag

On this page, we will provide you with a Detective Thinking Anxiety Worksheet which will help you in questioning and detecting your irrational anxious thoughts.

What is a Detective Thinking Anxiety Worksheet?

Anxiety is an excessive worry about something. It can be distressing and may affect your daily life functioning. Detective thinking is a strategy in which the clients are encouraged to question and detect their thoughts. This worksheet will let you question your anxious thoughts if they are true or not.

How a Detective Thinking Anxiety Worksheet will help?

This worksheet will give you self-awareness about your anxious thoughts and the reality behind them. It will help you find the evidence behind your anxious thoughts.

Instructions on how to use a Detective Thinking Anxiety Worksheet

Give appropriate answers to the questions related to your anxious thoughts in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Detective Thinking Anxiety Worksheet which hopefully helped you in assessing your anxious thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.