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Depression worksheets free
On this page, we will provide you with Depression worksheets free, which will help you break the cycle of depression.
What are Depression worksheets free about?
Depression is a state of low mood, insomnia, lack of energy, and feelings of hopelessness. People have different types of stressors that trigger a depressive cycle. The cycle of depression is such that it needs to be stopped once started unless it goes to a point where a person has no control over it.
How will Depression worksheets free help?
This worksheet will help you learn how depression starts and leads to behavioral symptoms. You can analyze how it started from a single stressor and led to a set of dysfunctional behaviors. It will help you to break the cycle to control your depression.
Instructions on how to use Depression worksheets free.
Fill the cycle according to your situation, thoughts, and feelings.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the
worksheet above.
WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2
Interpersonal Therapy for Depression Worksheet: version 2
CBT THERAPY WORKSHEETS DEPRESSION: VERSION 2
Conclusion
On this page, we provided you with Depression worksheets free, which hopefully helped you to break the cycle of depression.
If you have any questions or comments, please let us know.
