Home > Mental Health Worksheets

Depression worksheets free

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Depression worksheets free, which will help you break the cycle of depression.

What are Depression worksheets free about?

Depression is a state of low mood, insomnia, lack of energy, and feelings of hopelessness. People have different types of stressors that trigger a depressive cycle. The cycle of depression is such that it needs to be stopped once started unless it goes to a point where a person has no control over it. 

How will Depression worksheets free help?

This worksheet will help you learn how depression starts and leads to behavioral symptoms. You can analyze how it started from a single stressor and led to a set of dysfunctional behaviors. It will help you to break the cycle to control your depression.

Instructions on how to use Depression worksheets free.

Fill the cycle according to your situation, thoughts, and feelings. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

WORKSHEET FOR ANXIETY AND DEPRESSION: Version 2

Interpersonal Therapy for Depression Worksheet: version 2

CBT THERAPY WORKSHEETS DEPRESSION: VERSION 2

Conclusion

On this page, we provided you with Depression worksheets free, which hopefully helped you to break the cycle of depression.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.