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Depression Value Worksheet

Amanda Knowles

On this page, we will provide you with the Depression Value Worksheet. This worksheet will help in providing different depressive values and the way to restructure them.

What is the Depression Values Worksheet?

People believe that they need to improve how they feel before engaging in their social life activities. Emotions provide us information about how we should react in social settings. Emotions such as Fear, guilt tells us that we’ve acted against our values. Values that make our perception and give meaning to our life. As such depression tells that an individual is withdrawn from the life and things that are important to him. Depression value worksheet will help in providing different values that a person acquires while depressed and how they can be challenged.

How will the  Depression Values Worksheet helps

This worksheet will help you in analyzing different values that related to your feeling of withdrawal and depression. It also helps in providing the restructuring thought record which will contribute in changing negative values in the positive ones.

Instructions on how to use Depression Values Worksheet

Have a detailed read at the below-mentioned worksheet and understand the values and techniques to manage it.

You can download this worksheet here.

Conclusion

On this page, we provided you with the  Depression Value Worksheet which hopefully helped you in providing different depressive values and the way to restructure them.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.