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Depression Value Worksheet
On this page, we will provide you with the Depression Value Worksheet. This worksheet will help in providing different depressive values and the way to restructure them.
What is the Depression Values Worksheet?
People believe that they need to improve how they feel before engaging in their social life activities. Emotions provide us information about how we should react in social settings. Emotions such as Fear, guilt tells us that we’ve acted against our values. Values that make our perception and give meaning to our life. As such depression tells that an individual is withdrawn from the life and things that are important to him. Depression value worksheet will help in providing different values that a person acquires while depressed and how they can be challenged.
How will the Depression Values Worksheet helps
This worksheet will help you in analyzing different values that related to your feeling of withdrawal and depression. It also helps in providing the restructuring thought record which will contribute in changing negative values in the positive ones.
Instructions on how to use Depression Values Worksheet
Have a detailed read at the below-mentioned worksheet and understand the values and techniques to manage it.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
DEPRESSION NEW DEAL VOCABULARY WORKSHEET ANSWERS
CBT WORKSHEETS FOR DEPRESSION: VERSION 2
Conclusion
On this page, we provided you with the Depression Value Worksheet which hopefully helped you in providing different depressive values and the way to restructure them.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
