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Depression Triggers Worksheet
On this page, we will provide you with a Depression Triggers Worksheet. It will help you to know about the triggers of depression
What is a Depression Triggers Worksheet?
Depression is a mental condition in which a person persistently feels sadness with a constant loss of interest in any pleasurable activities. Depression affects how a person feels, thinks, and behaves. It can lead to other physical and emotional problems. There are many factors that can trigger the onset of depression. This worksheet will help you know about the major triggers of depression.
How will a Depression Triggers Worksheet help?
This worksheet is designed to let you know about the possible triggers or risk factors of depression. There are many causes of depression e.g genetic vulnerability, physical health problems, medication side effects, and dysfunction in the brains mechanism, etc
Instructions on how to use a Depression Triggers Worksheet.
Use this worksheet to know about the causing factors of depression. It will help you to know and deal with depression accordingly.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Bipolar relapse prevention plan worksheet
Mental Health Relapse Worksheet
Mental Health Relapse Prevention Worksheet
Conclusion
On this page, we provided you with a Depression Triggers Worksheet. It hopefully helped you know about the triggers of depression
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
