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Depression Triggers Worksheet

Amanda Knowles

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On this page, we will provide you with a Depression Triggers Worksheet. It will help you to know about the triggers of depression

What is a Depression Triggers Worksheet?

Depression is a mental condition in which a person persistently feels sadness with a constant loss of interest in any pleasurable activities. Depression affects how a person feels, thinks, and behaves. It can lead to other physical and emotional problems. There are many factors that can trigger the onset of depression. This worksheet will help you know about the major triggers of depression.

How will a Depression Triggers Worksheet help?

This worksheet is designed to let you know about the possible triggers or risk factors of depression. There are many causes of depression e.g genetic vulnerability, physical health problems, medication side effects, and dysfunction in the brains mechanism, etc 

Instructions on how to use a Depression Triggers Worksheet.

Use this worksheet to know about the causing factors of depression. It will help you to know and deal with depression accordingly.

You can download this worksheet here.

Other worksheets you maybe interested in 

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Mental Health Relapse Worksheet

Mental Health Relapse Prevention Worksheet


On this page, we provided you with a Depression Triggers Worksheet. It hopefully helped you know about the triggers of depression

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.