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Amanda Knowles

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On this page, we will provide you with a Depression Timeline Worksheet,  which will help you in creating your own depression timeline. 

What is a Depression Timeline Worksheet?

Depression is a serious mental health condition that affects your mental as physical health. It is not a mere phrase or a state rather it is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. It doesn’t happen in the day rather it but down to constant sadness, grief, and low mood you tend to suffer from depression. The worksheet is a self-reflection that will take you down memory lane to reflect on your major life issues that became a cause of your depression. This worksheet will help you in creating your own depression timeline.

How a Depression Timeline Worksheet will help?

It will help you in reflecting upon your life. It will help you in understanding what has shaped you and made you vulnerable to depression.

Instructions on how to use a Depression Timeline Worksheet

Starting from a very early age, write down the most important events in your life that made you sad, anxious and suspective, and vulnerable towards depression. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Mental Health Timeline Worksheet

PTSD Timeline Worksheet


On this page, we provided you with a Depression Timeline Worksheet, which hopefully helped you in creating your own depression timeline. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.