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DEPRESSION TIMELINE WORKSHEET
On this page, we will provide you with a Depression Timeline Worksheet, which will help you in creating your own depression timeline.
What is a Depression Timeline Worksheet?
Depression is a serious mental health condition that affects your mental as physical health. It is not a mere phrase or a state rather it is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. It doesn’t happen in the day rather it but down to constant sadness, grief, and low mood you tend to suffer from depression. The worksheet is a self-reflection that will take you down memory lane to reflect on your major life issues that became a cause of your depression. This worksheet will help you in creating your own depression timeline.
How a Depression Timeline Worksheet will help?
It will help you in reflecting upon your life. It will help you in understanding what has shaped you and made you vulnerable to depression.
Instructions on how to use a Depression Timeline Worksheet
Starting from a very early age, write down the most important events in your life that made you sad, anxious and suspective, and vulnerable towards depression.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ART THERAPY WORKSHEETS FOR DEPRESSION: VERSION 2
Mental Health Timeline Worksheet
Conclusion
On this page, we provided you with a Depression Timeline Worksheet, which hopefully helped you in creating your own depression timeline.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
