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Depression Thought Record Sheet Worksheet

Sara Quitlag

On this page, we will provide you with the Depression Thought Record Sheet Worksheet. It will help you cope up with your depressive thoughts.

What is a Depression Thought Record Sheet Worksheet?

Depression thought record sheet is about keeping a track of all the thoughts that make you feel depressed. Depression is a mood disorder, which involves a state of hopelessness, despair, grief, and constant sadness. This worksheet will help you to fight the distressing and depressive thoughts that keep making you feel low, anxious, and irritable. It is not just a phase of sadness; it is much more than that, it becomes a matter of concern when it starts affecting your daily functioning, and your well-being.

How Depression Thought Record Sheet Worksheet will help?

This worksheet will help you know how the ways to track down the thoughts that trigger or make you feel depressed, learning about it in detail and understanding the mechanism will help you to deal with it effectively. Depression can lead to various emotional and physical problems and can decrease your ability to function at work and at home. Hence, it is very important to learn to channel your negative emotions into positive healthy emotions.

Instructions on how to use Depression Thought Record Sheet Worksheet

This worksheet will help you know how to track down your thoughts and emotions that make you feel depressed.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Depression Thought Record Sheet Worksheet, which hopefully helped you cope up with your depressive thoughts.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.