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DEPRESSION THERAPY WORKSHEETS
On this page, we will provide you with a Depression Therapy Worksheet. It will help you to know more about depression.
What is Depression Therapy Worksheet?
Depression is a mood disorder that involves lack of interest, sleep, hopelessness, and constant irritability. Depression affects different people in different ways. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. It is one of the most common mental illnesses, yet we tend to underestimate and ignore the problems that depression can create n our life. The worksheet will help you to know more about depression.
How Depression Therapy Worksheet will help?
By getting to know everything about depression, you will be able to help yourself or someone suffering from depression. The worksheet contains coping skills that will help you to deal with your depression.
Instructions on how to use Depression Therapy Worksheet
These symptoms vary with intensity and severity wise. This worksheet will help you in getting to know everything about depression, the symptoms, and its causative factors along with the coping strategies.
You can download this worksheet here.
On this page, we provided you with a Depression Therapy Worksheet which hopefully helped you do to know more about depression.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.