Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Depression Therapy Worksheet. It will help you to know more about depression.

What is Depression Therapy Worksheet?

Depression is a mood disorder that involves lack of interest, sleep,  hopelessness, and constant irritability. Depression affects different people in different ways. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. It is one of the most common mental illnesses, yet we tend to underestimate and ignore the problems that depression can create n our life. The worksheet will help you to know more about depression.

How Depression Therapy Worksheet will help?

By getting to know everything about depression, you will be able to help yourself or someone suffering from depression. The worksheet contains coping skills that will help you to deal with your depression.

Instructions on how to use Depression Therapy Worksheet

These symptoms vary with intensity and severity wise. This worksheet will help you in getting to know everything about depression, the symptoms, and its causative factors along with the coping strategies.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Interpersonal Therapy for Depression Worksheet: version 2


On this page, we provided you with a Depression Therapy Worksheet which hopefully helped you do to know more about depression.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.