DEPRESSION THERAPY WORKSHEETS: VERSION 2

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Sara Quitlag

Page last updated: 04/07/2021

Next Review date: 04/07/2023

On this page, we will provide you with a Depression Therapy Worksheet. It will help you to know everything about depression.

What is Depression Therapy Worksheet?

Depression is a serious mood disorder that involves lack of interest, sleep, hopelessness, and constant irritability. Depression affects different people in different ways. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. The worksheet will help you to know more about depression.

How Depression Therapy Worksheet will help?

The worksheet contains coping skills that will help you to deal with your depression. These symptoms vary with intensity and severity wise. After using this worksheet you will get to know about the symptoms, risk factors, and treatment of depression.

Instructions on how to use Depression Therapy Worksheet

This worksheet will help you in getting to know everything about depression, the symptoms, and its causative factors along with the coping strategies.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Depression Therapy Worksheet which hopefully helped you to know everything about depression.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.