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Depression Therapy Worksheet

Amanda Knowles

On this page, we will provide you with a Depression Therapy Worksheet which will help you in learning various types of therapies to treat depression.

What is a Depression Therapy Worksheet?

Depression is a severe mental disorder characterized by feelings of grief, loss, or rage that interfere with your daily activities. It needs to be treated and dealt with care. It shows different symptoms in different people. It is easily manageable and treatable with some lifestyle changes. Gender plays a healthy relationship in depression symptoms.  There are many different types of therapies for depression. This worksheet will help you in getting to know these therapies.

How a Depression Therapy Worksheet will help?

It will help you to get an awareness about different therapies and techniques for treating depression. Depression is real; deal with it, and talk about it, never feel that you are alone; it is just a phase; it will pass. The worksheet will help you know about different types of therapies.

Instructions on how to use a Depression Therapy Worksheet

Read carefully different therapies used for depression in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Depression Therapy Worksheet which hopefully helped you in getting to know therapies for depression.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.