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DEPRESSION SYMPTOMS WORKSHEET

Sara Quitlag

On this page, we will provide you with a Depression Symptoms Worksheet. It will help you to know about the most common symptoms of depression.

What is Depression Symptoms Worksheet?

Depression is a mood disorder that affects different people in different ways. The symptoms and the severity vary individually. Depression can lead to a variety of emotional and physical symptoms. We often tend to underestimate the general symptoms of depression and often ignore minor behavioral or mood changes but if not dealt with beforehand depression can decrease your ability to function and can cause serious harm to your mental as well as physical health. The worksheet will help you to know and observe the depression symptoms that you often ignore.

How Depression Symptoms Worksheet will help?

By getting to know the symptoms of depression, you will be able to help yourself or someone suffering from depression. Depression is not a sign of weakness, knowing about it in detail and understanding the symptoms will help you to deal with it effectively. These symptoms vary with intensity and severity wise, use this worksheet to observe your symptoms and signs.

Instructions on how to use Depression Symptoms Worksheet

Write down your own experiences in the worksheet given below. If you see someone going through these symptoms ask them to contact a psychologist or a psychiatrist.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Depression Symptoms Worksheet, which hopefully helped you to know about the most common symptoms of depression.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.