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Depression Spiral Worksheet

Amanda Knowles

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On this page, we will provide you with the Depression spiral worksheet. This worksheet will help you to know about the depression spiral.

What is the Depression Spiral Worksheet?

Depression is characterized by continuous low mood, the feeling of hopelessness, and feeling of self worthlessness. Depression spiral means to feel low and down with negative thoughts without having a clear reason. It affects the ability of an individual to enjoy the pleasurable activities of life or to maintain a healthy interpersonal relationship. The individual does not understand the reason for depression and experience low mood. This worksheet will help you to understand how this spiral depression works.

How will the Depression Spiral Worksheet help

This worksheet will help you in providing different techniques that will analyze your thoughts, their impact on your behaviour, your mood, how you feel and how you act upon them. The worksheet will help you in providing a clear picture of your negative thoughts so that you can deal with them independently.

Instructions on how to use the  Depression Spiral Worksheet

Have a detailed read at the below-mentioned worksheet and provide the information as required.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Family Therapy Worksheet

Depression and Anxiety Worksheet

Coping Strategies for Depression Worksheet


On this page, we provided you with the Depression spiral worksheet which hopefully helped you to know about the depression spiral.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.