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Depression relapse prevention plan worksheet

Sara Quitlag

On this page we will provide you with a Depression relapse prevention plan worksheet. It will help you in dealing with your relapse symptoms.

What is a Depression relapse prevention plan worksheet ?

Depression is a mental condition in which a person persistently feels sadness and loss of interest. Depression effects how a person feels, think and behave. It can lead to other physical and emotional problems. This worksheet will help you to prevent yourself from depression relapse.

How will a Depression relapse prevention plan worksheet help?

Relapse is a condition of sliding back to the past habits or condition. This worksheet is designed to keep track of your mood ,triggers and coping mechanism you used .it will help you to prevent yourself from the relapse 

Instructions on how to use a Depression relapse prevention plan worksheet.

A chart is given in the worksheet. You have to fill it on a daily basis to record the triggers ,Its effect on your mood and feelings and the way you cope with thoughts .

You can download this worksheet here.

Conclusion 

On this page we provided you with a Depression relapse prevention plan worksheet. It hopefully helped you in dealing with your relapse symptoms.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.