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DEPRESSION RELAPSE PREVENTION PLAN WORKSHEET

Amanda Knowles

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On this page, we will provide you with the Depression Relapse Prevention Plan Worksheet. It will help you to make a relapse prevention plan to fight depression.

What is a Depression Relapse Prevention plan Worksheet?

Depression is a mood disorder that involves a lack of interest, sleep,  hopelessness, and constant irritability. It becomes a matter of concern when it starts affecting your daily functioning, and your well-being. Whenever you are fighting depression you often tend to give in and go into a relapse.  Relapse prevention is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. Depression doesn’t go away in a day, it takes time.  The intensity and duration of relapse vary from person to person. 

How  Depression Relapse Prevention plan Worksheet will help?

Depression affects different people in other ways. It can lead to various emotional and physical problems and can decrease your ability to function at work and home. To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings. Fighting the relapse phase is difficult but not impossible, focus on one thing at a time.

Instructions on how to use  Depression Relapse Prevention plan Worksheet

These symptoms vary in intensity and severity wise. This worksheet will help you know how to fight off depression.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Bipolar relapse prevention plan worksheet

Mental Health Relapse Worksheet

Mental Health Relapse Prevention Worksheet

Conclusion

On this page, we provided you with the  Depression Relapse Prevention plan Worksheet which hopefully helped you make a relapse prevention plan to fight depression.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.