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DEPRESSION RELAPSE PREVENTION PLAN WORKSHEET
On this page, we will provide you with the Depression Relapse Prevention Plan Worksheet. It will help you to make a relapse prevention plan to fight depression.
What is a Depression Relapse Prevention plan Worksheet?
Depression is a mood disorder that involves a lack of interest, sleep, hopelessness, and constant irritability. It becomes a matter of concern when it starts affecting your daily functioning, and your well-being. Whenever you are fighting depression you often tend to give in and go into a relapse. Relapse prevention is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. Depression doesn’t go away in a day, it takes time. The intensity and duration of relapse vary from person to person.
How Depression Relapse Prevention plan Worksheet will help?
Depression affects different people in other ways. It can lead to various emotional and physical problems and can decrease your ability to function at work and home. To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings. Fighting the relapse phase is difficult but not impossible, focus on one thing at a time.
Instructions on how to use Depression Relapse Prevention plan Worksheet
These symptoms vary in intensity and severity wise. This worksheet will help you know how to fight off depression.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Depression Relapse Prevention plan Worksheet which hopefully helped you make a relapse prevention plan to fight depression.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.