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Depression Motivation Worksheet

Sara Quitlag

On this page, we will provide you with Depression Motivation Worksheet. This worksheet will help you providing motivation to cope up with depression. 

 What is the Depression Motivation Worksheet?

Depression is characterized by persistent low mode and hopelessness. People suffering from depression have the feeling of drained energy and lack of motivation to even carry out these small functions of life. People feel gloomy, sad, and hopeless about their present and even their future life. This worksheet will help you provide the necessary motivation that will enable you to perform your daily life activities.

How will the Depression Motivation Worksheet helps

This worksheet will help you in providing different self-analytic methods that will not only enhance your mental well-being but also provide you the motivation to deal with negative depressive thoughts.

Instructions on how to use the Depression Motivation Worksheet

Have a detailed read at the below-mentioned worksheet and provide the answers as requested.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Depression Motivation Worksheet which hopefully helped you providing motivation to cope up with depression. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.