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Depression Management Worksheet

Amanda Knowles

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On this page, we will provide you with the Depression Management Worksheet. This worksheet will help you in understanding different methods that can help you in managing your depression.

 What is the Depression Management Worksheet?

Depression is defined as the persistence of low mood and a feeling of hopelessness. People who are depressed describe that they feel low and sad for about two weeks. In a mild version of depression, people do not visibly seem as sad but they do feel gloomy. They can feel happy with a positive experience but a minor disappointment can lead them to feel hopeless and gloomy. This worksheet will help in providing different management techniques to cope the depression

How will the Depression Management Worksheet helps

Management of depression can reduce the symptoms of depression and also improve individuals with this worksheet will help in providing different management techniques that will not also make a positive impact on an individual's mental  health but also improve and individuals Lifestyle

Instructions on how to use the Depression Management Worksheet

Have a detailed read at the below-mentioned worksheet and provide the answers as requested.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Therapy Worksheet for Adults with Depression:Version 2

Depression Management Worksheet


On this page, we provided you with the Depression Management Worksheet which hopefully helped you in understanding different methods that can help you in managing your depression.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.