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Amanda Knowles

On this page, we will provide you with a depression and grief worksheet, which will help you to learn the difference between depression and grief. 

What is the depression and grief worksheet about?

Depression happens because of the chemical imbalance in the brain while grief is about being sad about the loss or death of someone with who you feel very close. Depression and grief are interrelated yet different. Both involve feelings of sadness, insomnia, crying spells, but grief is different because it involves prolonged feelings of sadness and the inability to accept reality and thinking about the loss, thoughts, and feelings about loss. There are similarities and differences between grief and depression and there are some differences too. 

How will the depression and grief worksheet help?

This worksheet will help you to know the difference between depression and grief.

Instructions on how to use depression and grief worksheet

 Fill the worksheet by thinking about what you feel and express most of the time. 

You can download this worksheet here.


On this page, we provided you with a depression and grief worksheet, which hopefully helped you to learn the difference between depression and grief. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.