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Amanda Knowles

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On this page, we will provide you with a depression and grief worksheet, which will help you to learn and identify the difference between depression and grief. 

What is the depression and grief worksheet about?

Depression involves feelings of sadness, insomnia, crying spells, whereas grief involves prolonged feelings of sadness and inability to accept reality and thinking about the loss, thoughts, and feelings about loss. There are similarities and differences between grief and depression and there are some differences too. 

How will the depression and grief worksheet help?

This worksheet will help you to identify how and why you express depression and grief or if one is expressed more or if any one of depression or grief is more. It will also clarify the difference between the two.

Instructions on how to use depression and grief worksheet

Read the symptoms of both then Fill the worksheet by thinking about what you feel and express most of the time. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Depression and Anger Worksheet: Version 2


Coping Skills For Depression Worksheet


On this page, we provided you with a depression and grief worksheet, which hopefully helped you to learn and identify the difference between depression and grief. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.