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Depression and Anxiety Worksheet:VERSION 2

Amanda Knowles

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On this page, we will provide you with a Depression and Anxiety Worksheet which will help you to know the difference between anxiety and depression.

What is a Depression and Anxiety Worksheet?

Depression and anxiety are two different disorders but often present themselves together, usually excessive anxiety and abnormal patterns of thinking may end up in feeling depressed and irritable, which gets difficult to handle and identify due to the overlapping symptoms. This worksheet will allow you to monitor and identify the difference between anxiety and depression so that you can treat them accordingly.

How a Depression and Anxiety Worksheet will help?

It will allow you to understand and differentiate your symptoms with anxiety and depression so that you can manage them accordingly. Self-awareness regarding your symptoms will help you in their management and treatment.

Instructions on how to use a Depression and Anxiety Worksheet

Use the worksheet below to understand the difference between anxiety and depression.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Depression worksheets free: Version 2

Depression worksheets free

Interpersonal Therapy for Depression Worksheet: version 2


On this page, we provided you with a Depression and Anxiety Worksheet, which hopefully helped you to know the difference between anxiety and depression.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.