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Depression and Anxiety Worksheet
On this page, we will provide you with a Depression and Anxiety Worksheet which will help you to monitor your anxiety and depressive symptoms so that you can manage them.
What is a Depression and Anxiety Worksheet?
Depression is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. People who are facing depression can also become easily anxious. People with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes. This worksheet will allow you to monitor your anxious and depressive symptoms so that you can manage them.
How a Depression and Anxiety Worksheet will help?
It will allow you to monitor your symptoms so that you can manage them accordingly. Self-awareness regarding your symptoms will allow you to reduce them easily.
Instructions on how to use a Depression and Anxiety Worksheet
Rate the statements on a scale of never, sometimes, often, and always.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Anxiety Disorders Case Studies Worksheet
Anxiety Cognitive Behavioral Therapy worksheets: VERSION 2
Depression and Anxiety Worksheet:VERSION 2
Conclusion
On this page, we provided you with a Depression and Anxiety Worksheet, which hopefully helped you to monitor your anxiety and depressive symptoms so that you can manage them.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
