Home > Mental Health Worksheets

Depression and Anxiety Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Depression and Anxiety Worksheet which will help you to monitor your anxiety and depressive symptoms so that you can manage them.

What is a Depression and Anxiety Worksheet?

Depression is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. People who are facing depression can also become easily anxious. People with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes. This worksheet will allow you to monitor your anxious and depressive symptoms so that you can manage them.

How a Depression and Anxiety Worksheet will help?

It will allow you to monitor your symptoms so that you can manage them accordingly. Self-awareness regarding your symptoms will allow you to reduce them easily.

Instructions on how to use a Depression and Anxiety Worksheet

Rate the statements on a scale of never, sometimes, often, and always.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Disorders Case Studies Worksheet

Anxiety Cognitive Behavioral Therapy worksheets: VERSION 2

Depression and Anxiety Worksheet:VERSION 2


On this page, we provided you with a Depression and Anxiety Worksheet, which hopefully helped you to monitor your anxiety and depressive symptoms so that you can manage them.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.