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Amanda Knowles

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On this page, we will provide you with a depression and anger worksheet, which will help you to identify if you are more of a depressive or aggressive kind of person.

What is the depression and anger worksheet about?

Depression and anger are common among people but the symptoms, frequency, intensity, and duration vary for every individual, they may have depression more or anger more. Usually, depression involves insomnia, loss of energy, crying spells whereas anger is usually expressed by frustration, rage, increased heartbeat. 

How will the depression and anger worksheet help?

This worksheet will help you to identify how and why you express depression and aggression or if one is expressed more or if any one of depression or anger is more. It will help you to see what triggers more depression in you and what triggers anger in you, and what strategies you use to control them.

Instructions on how to use depression and anger worksheet

Fill the worksheet by thinking about what you feel and express most of the time. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Depression and Anger Worksheet: Version 2

Coping Skills For Depression Worksheet



On this page, we provided you with a depression and anger worksheet, which hopefully helped you to identify if you are more of a depressive or aggressive kind of person.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.