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Depression and Anger Worksheet: Version 2

Amanda Knowles

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On this page, we will provide you with a Depression and Anger Worksheet which will help you in monitoring your anger issues so that you can manage them accordingly.

What is a Depression and Anger Worksheet?

Depression is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. People who are facing depression can also become easily angry. This worksheet will allow you to monitor your anger symptoms so that you can manage them.

How a Depression and Anger Worksheet will help?

It will allow you to monitor your anger symptoms so that you can manage them accordingly. Self-awareness of your anger issues will allow you to reduce them easily.

Instructions on how to use a Depression and Anger Worksheet

Fill in the table regarding questions about your anger symptoms Answer each one of them appropriately.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Coping Skills For Depression Worksheet



On this page, we provided you with a Depression and Anger Worksheet, which hopefully helped you to monitor your anger symptoms.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.