Home > Mental Health Worksheets
Depression and Anger Worksheet: Version 2
On this page, we will provide you with a Depression and Anger Worksheet which will help you in monitoring your anger issues so that you can manage them accordingly.
What is a Depression and Anger Worksheet?
Depression is a constant feeling of sadness and loss of interest, which stops you from doing your normal activities. People who are facing depression can also become easily angry. This worksheet will allow you to monitor your anger symptoms so that you can manage them.
How a Depression and Anger Worksheet will help?
It will allow you to monitor your anger symptoms so that you can manage them accordingly. Self-awareness of your anger issues will allow you to reduce them easily.
Instructions on how to use a Depression and Anger Worksheet
Fill in the table regarding questions about your anger symptoms Answer each one of them appropriately.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Depression and Anger Worksheet, which hopefully helped you to monitor your anger symptoms.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
