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Depression and Adolescent Worksheet

Amanda Knowles

On this page, we will provide you with Depression and Adolescent Worksheet which will help you in fighting your depression by acting on your values.

What is a Depression and Adolescent Worksheet?

Depression is real and we need to deal with it effectively. Values  are individual beliefs that motivate people to act one way or another. Values describe what kind of person you want to be, how you want to treat yourself and others and the world around you. Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities but if we learn to act on our values we can fight with depression and can find purpose and meaning in life. This worksheet will let you act on your values. The worksheet will help you to 

How a Depression and Adolescent Worksheet will help?

It will allow you to act on your values for fighting depression. It can act as a source of hope to reduce depression and stress. 

Instructions on how to use a Depression Values Worksheet

The worksheet will help you to Fill in the table by the help of the example provided in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Depression and Adolescent Worksheet which hopefully helped you in acting upon your values to fight depression.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.