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Depression and Adolescent Worksheet: VERSION 2

Amanda Knowles

On this page, we will provide you with Depression and Adolescent Worksheet which will help you in fighting the depression.

What is a Depression and Adolescent Worksheet?

Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities and hinders your mental as well as physical capabilities. Once in  a lifetime we all go through depression but some are able to cope with it and come out of it but some of us give in and lose hope. The worksheet will help you to learn effective coping skills to deal with depression and its symptoms.

How a Depression and Adolescent Worksheet will help?

The worksheet contains simple management skills to deal with depression. Understand each of the tips given below and try to follow it. These are simple management and coping skills to deal with depression and live a healthy life.

Instructions on how to use a Depression Values Worksheet

Read the tips mentioned below to cope up with the depression.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Depression and Adolescent Worksheet which hopefully helped you in fighting the depression.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.