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Denial Therapy Worksheets

Sara Quitlag

On this page, we will provide you with a Denial therapy worksheet. This worksheet will help you understand the concept of denial.

What is a Denial Therapy Worksheet?

Denial is a defense mechanism, which is mostly the first reaction of blocking hurtful and painful memories and events of a human being. It is an unconscious way of avoiding anything that evokes painful and traumatic memories. Living with such people may be hard because they don't focus on their problems and their solutions; instead, they keep on denying the fact about the problems and their sufferings.

How will the Denial Therapy worksheet help?

This Denial pattern worksheet will help you in assessing denial patterns and will allow you to help the person going through the phase of denial. It will make you see the actual problem. The worksheet will help you to break through the denial pattern and to get through it.

Instructions on how to use the Denial Therapy  worksheet 

If you or someone you know is going through the phase of denial, then this worksheet for you. Have a detailed look at the below-mentioned worksheet and get the analysis of the provided patterns and help individuals to see their behavior according to the actual problem.

You can download this worksheet here.


On this page, we provided you with a Denial Therapy worksheet which hopefully helped you understand the concept of denial.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.