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Amanda Knowles

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On this page, we will provide you with a Denial therapy worksheet. This worksheet will provide you with different denial patterns that one uses to avoid facing emotional trauma.

What is a Denial Therapy Worksheet?

Denial is a common defense mechanism that involves a refusal to accept reality by blocking painful and traumatic memories. It is an unconscious way of repressing traumatic memories and ignoring reality. The worksheet will help you to see the actual problem behind this denial by making you aware of the denial pattern. 

How will the Denial Therapy worksheet help?

This Denial pattern worksheet will help you in assessing denial patterns and will allow you to break through the denial pattern and to get through it. The worksheet contains 12 denial patterns, read and understand them to identify your own denial pattern.

Instructions on how to use the Denial Therapy  worksheet 

If you or someone you know is going through the phase of denial, then this worksheet for you to do the analysis of the provided patterns and help individuals to see their behavior behind this denial pattern.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Denial Therapy Worksheets

Manipulation Therapy Worksheet: VERSION 2

Trauma Group Therapy Worksheet


On this page, we provided you with a Denial Therapy worksheet which hopefully helped you in providing you with different denial patterns that one uses to avoid facing emotional trauma.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.