Defense mechanisms addiction Worksheet pdf
On this page, we will provide you with a Defense mechanisms addiction Worksheet pdf, which will help you to identify which type of defense mechanism you have been using.
What is Defense mechanisms addiction Worksheet pdf about?
Defense mechanisms are the unconscious thought process that people use to deal with anxiety and unpleasant feelings. People who are addicted to substances may use these defense mechanisms in order to deal with the feelings of guilt and anxiety, because they often find it hard to quit substance abuse or give up this habit. It is very hard to fight off the cravings that make you indulge in addiction.
How will Defence mechanisms addiction Worksheet pdf help?
This worksheet will help you to write down and realise how you have been using defense mechanisms as a way to not face the reality or accept it. It will help you to see how the thought patterns that you were using and considering as normal are not normal and functional and you need to stop practising them.
Instructions on how to use Defense mechanisms addiction Worksheet pdf.
First read the explanation then give examples from your life. Try to see what kind of defense mechanisms you use.
You can download this worksheet here.
On this page, we provided you with a Defense mechanisms addiction Worksheet pdf, which hopefully helped to identify which type of defense mechanism you have been using.
If you have any questions or comments, please let us know.