Decision Making Therapy Worksheet
On this page, we will provide you with Decision Making Therapy Worksheets. It will help you in making your decisions objective and rationale.
What are Decision Making Therapy Worksheets?
In our daily life, we have to take thousands of different decisions, some turn out to be good decisions while some turn out to be bad ones. Hence it is very important to learn and understand some important aspects that need to be taken care of before making a decision. Decision-making is a skill that is a very important skill to be learned. Costs and benefits analysis is a technique used in CBT for making a decision. This technique is used to analyze a situation before making a decision, it is like a fact check before a decision. You weigh down the pros and cons of your thought before taking a decision. To be exact you analyze the benefits of a particular thought or a decision before taking any action.
How Decision Making Therapy Worksheets will help?
This worksheet will help you to be aware of the pros and cons of your decision, also it will make you mindful about your decisions, after this worksheet you can analyze your ideas objectively and operationally.
Instructions on how to use the Decision Making Therapy Worksheets
This worksheet will help you in making your decisions after careful and systematic analysis. Use this worksheet whenever you encounter a situation in which you have to make a difficult decision.
On this page, we provided you with Decision Making Therapy Worksheets which hopefully helped you in making your decisions objective and rationale.
If you have any questions or comments please let us know.
Was this helpful?