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DECISION MAKING SKILLS THERAPY WORKSHEETS:VERSION 2

Amanda Knowles

On this page, we will provide you with Decision Making Skills Therapy Worksheets.  It will help you in making your decisions.

What are Decision Making Skills Therapy Worksheets?

Decision making is basically choosing what is best and right for you. There are no right and wrong answers to it. In the end it’s all about knowing what to choose and what not to, so the worksheet will help you to make an objective and an informed decision. Weighing down the pros and cons is a very important step while making a decision. In this technique you weigh down the positive and negative aspects of a decision.

How Decision Making Skills Therapy Worksheets will help?

When we are depressed or stressed about something, we often fail to make decisions regarding any problem that you  have. It  will allow you to make an efficient decision for your problem by assessing the pros and cons of each decision that you are considering.

Instructions on how to use the Decision Making Skills Therapy Worksheets

This worksheet will help you in making your decisions after careful and systematic analysis. There are three steps in the worksheet below, first one is to analyse the problem and then weigh down the pros and cons and then stick to the decision.

You can download this worksheet here.

Conclusion

On this page, we provided you with Decision Making Skills Therapy Worksheets which hopefully helped you in making your decisions.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.