Decatastrophizing Worksheet positive psychology
On this page, we will provide you with a Decatastrophizing Worksheet on positive psychology, which will help you to practice de-catastrophizing.
What is Decatastrophizing Worksheet positive psychology about?
Decatastrophizing is a technique that is used to reduce catastrophic thinking. People usually think irrational and negative when they are in a tense situation. Such irrational or faulty thinking is known as catastrophic thinking and reducing this thinking is known as de-catastrophizing. The worksheet will help you overcome your negtaive and catastrophizing thinking so that you can lead a stress-free life.
How will Decatastrophizing Worksheet positive psychology help?
This worksheet will help you to challenge your catastrophic thoughts. When a person is having worrisome thoughts about any situation they tend to stick to it for so long that it creates a state of tension and anxiety in them but if these thoughts are challenged by looking for evidence for and against your expected outcomes you can let go of the thoughts and replace it with positive ones.
Instructions on how to use Decatastrophizing Worksheet positive psychology.
Write down the situation and then answer the questions accordingly.
Conclusion
On this page, we provided you with a Decatastrophizing Worksheet positive psychology, which hopefully helped you to practice de-catastrophizing.
If you have any questions or comments, please let us know.
