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Decatastrophizing Worksheet pdf

Amanda Knowles

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On this page, we will provide you with a Decatastrophizing Worksheet pdf, which will help you to restructure your catastrophic thoughts. 

What is the Decatastrophizing Worksheet pdf about?

Catastrophic thinking is when a person thinks about the worst outcome of a given situation, leading to high anxiety and fear. The thoughts may not be based on reality but may sometimes be accurate, but in most cases, these are false. Decatastrophizing is a technique used to stop these thoughts and replace them with rational ones. 

How will Decatastrophizing Worksheet pdf help?

This worksheet will help you analyze your irrational thoughts that give rise to fear and anxiety. It will also help you shift your focus from worst ideas and outcomes to better, positive ones. Finally, it will also highlight the skills you can utilize if your catastrophic thinking turns out to be true. 

Instructions on how to use Decatastrophizing Worksheet pdf.

Write down the situation and then the catastrophic thoughts you are having.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Decatastrophizing Worksheet

Free decatastrophizing worksheet

Decatastrophizing Worksheet for free


On this page, we provided you with a Decatastrophizing Worksheet pdf, which hopefully helped you to restructure your catastrophic thoughts. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.