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Decatastrophizing Worksheet pdf
On this page, we will provide you with a Decatastrophizing Worksheet pdf, which will help you to restructure your catastrophic thoughts.
What is the Decatastrophizing Worksheet pdf about?
Catastrophic thinking is when a person thinks about the worst outcome of a given situation, leading to high anxiety and fear. The thoughts may not be based on reality but may sometimes be accurate, but in most cases, these are false. Decatastrophizing is a technique used to stop these thoughts and replace them with rational ones.
How will Decatastrophizing Worksheet pdf help?
This worksheet will help you analyze your irrational thoughts that give rise to fear and anxiety. It will also help you shift your focus from worst ideas and outcomes to better, positive ones. Finally, it will also highlight the skills you can utilize if your catastrophic thinking turns out to be true.
Instructions on how to use Decatastrophizing Worksheet pdf.
Write down the situation and then the catastrophic thoughts you are having.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Decatastrophizing Worksheet pdf, which hopefully helped you to restructure your catastrophic thoughts.
If you have any questions or comments, please let us know.