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DEAR MAN Worksheet printable

Amanda Knowles
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On this page, we will provide you with the DEAR MAN Worksheet printable. It will help you learn effective communication patterns with others.

What is a DEAR MAN Worksheet printable?

Dialectical Behavioral Therapy (DBT) centers around four essential components: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It offers tools to teach our patients how to be assertive while being patient and understanding in most situations. The worksheet specifically focuses on seven techniques to maintain effective communication with other people. This technique is very helpful to have a good relationship with others. It will tell you about some basic skills you can use while communicating or interacting with others.

How will a DEAR MAN  Worksheet printable help?

The seven letters of the DEARMAN show you seven rules to be very effective for gaining fruitful outcomes of the relationship. Try to follow the DEARMAN technique in your everyday life interactions to effectively communicate with others. It will help you learn to attend to relationships, Balance priorities versus demands, Balance, and the 'wants' and 'shoulds.'

Instructions on how to use a DEAR MAN worksheet printable?

Dearman is a strategy to help you assert yourself to other people while maintaining healthy relationships. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

DearMan DBT Worksheet pdf

DBT Interpersonal Effectiveness Skills DEARMAN Worksheet

Dear man interpersonal effectiveness worksheet


On this page, we provided you with the dear man worksheet printable which hopefully helped you learn effective communication patterns with others.

If you have any questions or comments, please let us know

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.