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Amanda Knowles

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On this page we will provide you with a Dealin’ with Feeling Bored worksheet. It will help you in dealing with your boredom.

What is Dealin’ with Feeling Bored worksheet.?

Boredom brings feelings of emptiness, frustration and hopelessness. You feel alone, not interested in whatever is happening around you, and  become distant. You don’t feel like meeting people, you create your own den and dwell in your feelings. You feel fatigued, jittery, and frustrated. Dealing with boredom is very essential so that it doesn’t get prolonged and make you rusty and 

How Dealin’ with Feeling Bored worksheet helps?

Boredom can induce anger, frustration, and isolation. It makes you drowsy, annoyed and impatient, boredom is not something we humans like to experience. We need passion, fun and a purpose in life. Hence it is very important to get rid of the feelings of boredom. 

Instructions on how to use theDealin’ with Feeling Bored worksheet.

Worksheet will help you to find different fun activities to do whenever you feel bored.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.



Substance Abuse Workbook PDF


On this page we provided you with a Dealin’ with Feeling Bored worksheet, which hopefully helped you in dealing with your boredom.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.