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De-escalation worksheet

Amanda Knowles

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On this page, we will provide you with a De-escalation worksheet, which will help you to learn about de-escalation strategies. 

What is a De-escalation worksheet?

A de-escalation worksheet is a technique used in emotional relation to solving the tantrums or conflicts of the children. It is mostly used with children having behavioural issues. It aims at teaching you simple self-help strategies to de-escalate the problematic situation to deal with the temper tantrum which is being thrown by the kids. 

How a De-escalation worksheet will help?

The worksheet will help you to learn about simple strategies to de-escalate yourself from teh conflicting situations. It is about moving away and distracting yourself from the conflicting situation. 

Instructions on how to use a De-escalation worksheet 

Follow the tips mentioned below to de-escalate any conflicting situation.

You can download this worksheet here.


On this page, we provided you with a De-escalation worksheet which hopefully helped you learn about de-escelaton strategies. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.