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DBT worksheets pdf: Version 2

Amanda Knowles

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On this page, we will provide you with a DBT Worksheet Pdf,  which will help you to learn effective ways of dealing with your emotions.

What is a DBT Worksheet Pdf?

Dialectical Behavioral Therapy (DBT) focuses on teaching you emotional regulation skills which is about being resilient towards unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, feelings and regulate them into productive emotions. We will discuss one of the most widely used skills in DBT for emotion regulation, which is the PLEASE Skill.

How a DBT Worksheet Pdf will help?

The worksheet will help you to deal with distressful situations in a better way, it will also help you to divert and redirect your emotions in a positive and healthy way.

Instructions on how to use DBT Worksheet Pdf

Follow the worksheet below to learn PLEASE skills.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

DBT Emotion Regulation Worksheet

DBT worksheets distress tolerance: Version 2



On this page, we provided you with a DBT Worksheet Pdf which hopefully helped you learn effective ways of dealing with your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.