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DBT Worksheets for Youth

Amanda Knowles

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On this page, we will provide you with the DBT Worksheets for Youth. It will help you learn effective communication patterns with others.

What is a DBT Worksheets for Youth?

Dialectical Behavioural Therapy (DBT) aims at teaching people self help activities. The worksheet specifically focuses on seven techniques to improve your communication skills. This technique is very helpful to have a good relationship with others as well as communicate effectively. 

How will a DBT Worksheets for Youth help?

The worksheet will help you learn to attend to relationships, balance priorities versus demands, balance, and the 'wants' and 'shoulds. It shows you seven rules to be very effective for gaining fruitful outcomes of the relationship.

Instructions on how to use a DBT Worksheets for Youth?

Dearman is a strategy to help you assert yourself to other people while maintaining healthy relationships. Try to follow the DEARMAN technique in your everyday life interactions to effectively communicate with others.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


DBT mindfulness worksheets pdf: Version 2


On this page, we provided you with the DBT Worksheets for Youth which hopefully helped you learn effective communication patterns with others.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.