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DBT worksheets distress tolerance: Version 2
On this page, we will provide you with DBT worksheets distress tolerance It will help you deal with post-traumatic stress disorder by using DBT skills.
What is DBT worksheets distress tolerance?
Dialectical Behavioral Therapy distress tolerance worksheet is about learning effective ways of managing your stress and learning healthy ways of diverting your distress. It will help you learn simple self-help strategies that will help you to manage your stress.
How DBT worksheets distress tolerance will help?
It will help you to deal with a distressful situation by using IMPROVE Worksheet. It will help you to be independent enough to deal with your unhealthy emotions and distress.
Instructions on how to use the DBT worksheets distress tolerance
Use this worksheet whenever you feel that you are in a stressful situation.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a DBT worksheets distress tolerance, which hopefully helped you deal with post-traumatic stress disorder by using DBT skills.
If you have any questions or comments, please let us know.