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DBT worksheets distress tolerance: Version 2

Amanda Knowles

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On this page, we will provide you with DBT worksheets distress tolerance  It will help you deal with post-traumatic stress disorder by using DBT skills.

What is DBT worksheets distress tolerance?

Dialectical Behavioral Therapy distress tolerance worksheet is about learning effective ways of managing your stress and learning healthy ways of diverting your distress.  It will help you learn simple self-help strategies that will help you to manage your stress.

How DBT worksheets distress tolerance will help?

It will help you to deal with a distressful situation by using IMPROVE Worksheet. It will help you to be independent enough to deal with your unhealthy emotions and distress. 

Instructions on how to use the DBT worksheets distress tolerance

Use this worksheet whenever you feel that you are in a stressful situation.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


DBT mindfulness worksheets pdf: Version 2

DBT Mindfulness Worksheets Pdf


On this page, we provided you with a DBT worksheets distress tolerance, which hopefully helped you deal with post-traumatic stress disorder by using DBT skills.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.