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DBT Worksheet

Amanda Knowles

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On this page, we will provide you with the DBT Worksheet. It will help you distract yourself from distressing thoughts and situations.

What is the DBT Worksheet pdf?

Dialectical Behavioural Therapy (DBT) aims at teaching its clients different "Self-Help Activities.” So, whenever they face difficult situations, they don’t let the problem take control of them. Instead, they take control of the situation by keeping in check their own emotions and reactions. Distraction techniques are all such techniques that can help you to focus on something else when you’re in a panicked, anxious, or distressed state.

How DBT Worksheet help?

DBT makes you self-sufficient when it comes to dealing with negative emotions and stressful situations. It will help you to distract the stressful situations by using ACCEPTS.

Instructions on how to use the DBT Worksheet

Use this worksheet whenever you feel that you are in a stressful situation.

You can download this worksheet here.


On this page, we provided you with a DBT Worksheet which hopefully helped you distract yourself from distressing thoughts and situations.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.