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DBT Worksheet Pdf

Amanda Knowles

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On this page, we will provide you with a DBT Worksheet Pdf,  which will help you to learn effective ways of dealing with your emotions.

What is a DBT Worksheet Pdf?

Dialectical Behavioral Therapy (DBT) focuses on teaching self-help activities to regulate your emotions.  This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way. The worksheet will help you learn the simple emotional regulation technique of VITALS to manage your emotions well.

How a DBT Worksheet Pdf will help?

The worksheet will help you to be independent enough to deal with your issues,  develop healthy coping skills, and build healthy stress coping mechanisms.

Instructions on how to use DBT Worksheet Pdf

Follow the worksheet below to learn VITALS skills.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

DBT Emotion Regulation Worksheet

DBT worksheets distress tolerance: Version 2



On this page, we provided you with a DBT Worksheet Pdf which hopefully helped you learn effective ways of dealing with your emotions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.