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DBT Worksheet Pdf
On this page, we will provide you with a DBT Worksheet Pdf, which will help you to learn effective ways of dealing with your emotions.
What is a DBT Worksheet Pdf?
Dialectical Behavioral Therapy (DBT) focuses on teaching self-help activities to regulate your emotions. This therapy allows individuals in distressed situations to divert and redirect their emotions in a better way. The worksheet will help you learn the simple emotional regulation technique of VITALS to manage your emotions well.
How a DBT Worksheet Pdf will help?
The worksheet will help you to be independent enough to deal with your issues, develop healthy coping skills, and build healthy stress coping mechanisms.
Instructions on how to use DBT Worksheet Pdf
Follow the worksheet below to learn VITALS skills.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
DBT Emotion Regulation Worksheet
DBT worksheets distress tolerance: Version 2
DBT THERAPY SKILLS WORKSHEET: VERSION 2
Conclusion
On this page, we provided you with a DBT Worksheet Pdf which hopefully helped you learn effective ways of dealing with your emotions.
If you have any questions or comments, please let us know.
