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DBT Wise Mind Worksheet PDF

Amanda Knowles

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On this page, we will provide you with a DBT Wise Mind Worksheet PDF, which will help you to evaluate which state of mind you operate on. 

What is the DBT Wise Mind Worksheet PDF about?

This worksheet is about DBT wise mind. According to DBT theory, our mind has three states, emotional mind, wise mind, and reasonable mind, knowing these states helps us evaluate our actions and decisions. 

How will DBT Wise Mind Worksheet PDF help?

We often make decisions so quickly that we don't realize in which state our mind is functioning but DBT therapy states that the mind has three states.  If a person wants to make wise decisions then first they must learn and recognize the mental state in which they are operating. This worksheet will help you to understand the state of your mind and see if you really operate in a wise mind or not. 

Instructions on how to use DBT Wise Mind Worksheet PDF.

First, read the explanation of the three mind states then write down any situation in which you have used it. 

You can download this worksheet here.


On this page, we provided you with a  DBT Wise Mind Worksheet PDF, which hopefully helped you to evaluate which state of mind you operate on. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.